Many of us have lost touch with our most basic instrument for negotiating health and wellness in our always linked yet more detached environment: our well sense. Our hectic lives, reliance on technology, and separation from natural cycles have impaired…
Creating Arsity: A Primer The Arsity Generation Healthy Lifestyle Program provides a revolutionary approach to wellness by integrating nutrition, physical activity, and mental health into a unified framework. A key tenet of the program is the belief that healthy living,…
Introduction Habit monitoring is an effective incentive for adult behavioral change because it assigns accountability and provides quantified evidence of improvement. Regularly tracking our activity allows us to translate abstract health goals into particular data points that reveal trends and…
Ever heard the adage that sleeping naked is good for your health? Although some people might be a little embarrassed or insecure at the thought of throwing off their pajamas, sticking with it for a little can show some quite…
Knowing the Period of Dog Days What are the Dog Days? Though we have all heard the expression, what precisely do the Dog Days of summer mean? Usually spanning early July to early September in the Northern Hemisphere, the Dog…
Many of us suffer in our fast-paced environment in finding a peaceful night’s sleep. Would it not be fantastic if a little mindfulness could help you relax before bed? Imagine the peaceful presence of Winnie the Pooh guiding you in…
Finding inner calm might sometimes feel like a far-off target in our disorderly planet. Still, a time-honored musical instrument has offered a road to peace for thousands of years deep in the heart of the old Himalayan mountains: the singing…
Why do we feel weary even after we eat? Why do foods heavy in salt, sugar, and calories only bring momentary pleasure? The basic truth is that you have not been consuming the correct meals for happiness. Studies reveal that…
Everybody wants perfect and gorgeous hair, but those who are losing theirs particularly so. Promoting hair health can depend much on a diet high in particular nutrients. Including items that promote hair development into your regular diet can greatly assist…
