Category Zen Lifestyle

Discover a way of living that embraces calmness, balance, and contentment—free from extremes of joy or sorrow. Through simple and peaceful lifestyle practices, we help you cultivate Mindful Living, find inner peace, and appreciate life’s small joys. Let go of external distractions, embrace emotional resilience, and create your own path to mental wellness and harmony.

Zen Lifestyle

The Chinese Pamela: Ba Duan Jin (Eight-Section Brocade) – Embracing Slowness in a Fast-Paced World

Many people—especially younger generations—are choosing “slowness” as a way of life in the fast-paced world of today. All marked by their slow rhythms, ancient techniques such yoga, tai chi, and Ba Duan Jin (Eight-Section Brocade) have become even more popular.…

Emily
July 16, 2024

Life Guide, Zen Lifestyle

6 Healthy Habits for Emotional Stability

Why do we feel weary even after we eat? Why do foods heavy in salt, sugar, and calories only bring momentary pleasure? The basic truth is that you have not been consuming the correct meals for happiness. Studies reveal that…

Emily
July 15, 2024

The Chinese Pamela: Ba Duan Jin (Eight-Section Brocade) – Embracing Slowness in a Fast-Paced World

6 Healthy Habits for Emotional Stability

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